
Live Lighter Natural Solutions for Healthy , Balanced Living Home About Head Health Nutter Recommended Reads Guest Bloggers Cleansing Detoxing Healthy Recipes New posts via RSS Top 7 Ways to Stay Healthy Over the Holidays by Head Health Nutter on December 15, 2012 A great follow-up to our last post , today’s guest blogger , Richard McMunn , reminds us in how we can stay healthy over the Christmas season . Christmas can be a tricky time for many of us . This is the time when we want to look our best , feel our best , and be at our best , and yet , the period can just as easily lend itself to stress and worry , virtually unending periods of grey skies and general . malaise Here are seven tried and tested ways of staying healthy over this . Christmas Exercise to Fight the Winter Blues Winter